25 Mental Health Wellness Tips for Quarantine

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1. Stick to a routine.  Go to sleep and wake up at a reasonable time, write a schedule that is varied and includes time for work as well as self-care.

2. Dress for the social life you want, not the social life you have.  Get showered and dressed in comfortable clothes, wash your face, brush your teeth.  Take the time to do a bath or a facial.  Put on some bright colors.  It is amazing how our dress can impact our mood.

3. Get out at least once a day, for at least thirty minutes.  If you are concerned of contact, try first thing in the morning, or later in the evening, and try less traveled streets and avenues.  If you are high risk or living with those who are high risk, open the windows and blast the fan.  It is amazing how much fresh air can do for spirits.

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Los Angeles Times: For American orchestras, lessons from the woman who rescued the L.A. Phil

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Three years ago, Deborah Borda left the Los Angeles Philharmonic, which she had run for 17 years, to take on the problems of the troubled New York Philharmonic. The country’s oldest major orchestra was financially shaky, had appointed a new music director in Jaap van Zweden who had yet to generate enthusiasm from the press and public, had bungled one proposed concert hall renovation after another for years, and had struggled to maintain relevance in New York cultural life.

She‘d had similar problems at the L.A. Phil and handled them in such a way that it became arguably the world’s most admired orchestra. Turning around the New York Philharmonic would then be the capstone of her career. But little could Borda have known that, while having made remarkable strides in less than three New York seasons, her role would suddenly be to save the New York Philharmonic, and possibly by her example help to save other American orchestras.

“What a tragedy for us is that the thing that we do, which is live concerts and reaching people, we can’t do,” Borda said last week in a video conversation from her New York apartment, as the novel coronavirus poses a novel existential threat to orchestra life.